VC SUGAR CHALLENGE: Guidelines & Resources

The VC Sugar Challenge starts TOMORROW JUNE 1st! Together, we’re going to cut back on our sugar intake and head into summer feeling good with our #VCbeachbods!

Below, you’ll find the challenge guidelines and a helpful hidden sugar cheat sheet. These handouts are also printed out at the gym if you prefer a hard copy. We recommend taking a screen shot of each of these so you have them on you at all times throughout the challenge.

As we get going, we’ll post additional resources, cheat sheets, FAQs, etc., so keep checking back for more information.

Feel free to reach out with any questions!

Day 1, here we go!

VC Sugar Challenge Guidelines Document Link

Hidden Sugar Cheat Sheet Document Link

VC Sugar Challenge: Guidelines

Pick your level:

Scaled

  • No added sugar
  • No dried fruit
  • Zero restriction on fresh (or frozen) fruits
  • Zero restrictions on sugar found naturally in foods (ex: sugar in vegetables)
  • Wine or hard alcohol only (no mixers with added sugar)

RX

  • No added sugar
  • No dried fruit
  • Limit fruit to 3 servings per day/less than 50 grams
  • Zero restrictions on sugar found naturally in foods (ex: sugar in vegetables)
  • Hard alcohol only (no mixers with added sugar)

RX+

  • No added sugar
  • No dried fruit
  • Limit fruit to 1 serving per day/less than 30 grams
  • Zero restrictions on sugar found naturally in foods (ex: sugar in vegetables)
  • CLEAR hard alcohol only (no mixers with added sugar)

*NOTE: ONE serving of protein powder after a workout is allowed for all levels.

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