Holiday parties, treats and drinks! November is the kick-off season for all things celebratory. You don’t need to gain that 5-7 pounds of “holiday weight” because that pumpkin bundt cake and peppermint dipped pretzels were calling your name all day in the office. Prioritize your goals now so you don’t have to work twice … Continue reading Welcome, Winter-Bod!
Challenge Dates: Monday, September 11th - Monday, October 2nd Body Composition Dates: Early September (DATES TBD) Happy almost end of summer! Hopefully you’ve enjoyed tons of BBQs, good food and quality time with friends and family! Maybe you’ve had one too many ice cream cones, beer and haven’t made the best food choices, but that's … Continue reading VC Partner Nutrition Challenge + Upcoming Body Comp Testing
ONLY 3 DAYS LEFT! WOO HOO! This post is for all of you who have managed to push past that sugar addiction and have been sugarless these past few weeks. That’s no small feat. Basically, you’re a #boss. We’ve heard that many of you experienced withdrawal symptoms. Literally. Headaches, moodiness, cravings; the absolute intense emotion … Continue reading VC SUGAR CHALLENGE: THE FINAL PUSH
Happy Monday! We hope everyone’s week is off to a great start! Sometimes, we all just need a little something sweet, but, with the help of the #VCSugarChallenge, we’re all working really hard to cut out all added and unnecessary sugars from our diets, which leaves us in a bit of a pickle. Luckily, PLANTAINS … Continue reading Meal Prep with Evan & Maria: Pan Fried Plantains
We're a third of the way through the challenge! Woo hoo! Everyone's been working hard to eliminate sugar from their diet, but we know you still have some questions. Below are some of the most common questions or challenges that have come up so far. We've also included some of our favorite brand alternatives for … Continue reading VC Sugar Challenge FAQ’s
The VC Sugar Challenge starts TOMORROW JUNE 1st! Together, we're going to cut back on our sugar intake and head into summer feeling good with our #VCbeachbods! Below, you'll find the challenge guidelines and a helpful hidden sugar cheat sheet. These handouts are also printed out at the gym if you prefer a hard copy. … Continue reading VC SUGAR CHALLENGE: Guidelines & Resources
Hey! We’re back!! We’ve been dying to introduce our sweet new VC Nutrition logo, and what better way to introduce it than by launching a new gym-wide challenge! We want to get you back into the swing of checking the blog as we approach our VC Sugar Challenge leading into SUMMER! The challenge will run … Continue reading VC NUTRITION IS BACK!