VC Partner Nutrition Challenge + Upcoming Body Comp Testing

Challenge Dates: Monday, September 11th - Monday, October 2nd Body Composition Dates: Early September (DATES TBD) Happy almost end of summer! Hopefully you’ve enjoyed tons of BBQs, good food and quality time with friends and family! Maybe you’ve had one too many ice cream cones, beer and haven’t made the best food choices, but that's … Continue reading VC Partner Nutrition Challenge + Upcoming Body Comp Testing

VC SUGAR CHALLENGE: THE FINAL PUSH

ONLY 3 DAYS LEFT! WOO HOO! This post is for all of you who have managed to push past that sugar addiction and have been sugarless these past few weeks. That’s no small feat. Basically, you’re a #boss. We’ve heard that many of you experienced withdrawal symptoms. Literally. Headaches, moodiness, cravings; the absolute intense emotion … Continue reading VC SUGAR CHALLENGE: THE FINAL PUSH

Meal Prep with Evan & Maria: Pan Fried Plantains

Happy Monday! We hope everyone’s week is off to a great start! Sometimes, we all just need a little something sweet, but, with the help of the #VCSugarChallenge, we’re all working really hard to cut out all added and  unnecessary sugars from our diets, which leaves us in a bit of a pickle. Luckily, PLANTAINS … Continue reading Meal Prep with Evan & Maria: Pan Fried Plantains

VC SUGAR CHALLENGE: Guidelines & Resources

The VC Sugar Challenge starts TOMORROW JUNE 1st! Together, we're going to cut back on our sugar intake and head into summer feeling good with our #VCbeachbods! Below, you'll find the challenge guidelines and a helpful hidden sugar cheat sheet. These handouts are also printed out at the gym if you prefer a hard copy. … Continue reading VC SUGAR CHALLENGE: Guidelines & Resources