ONLY 3 DAYS LEFT! WOO HOO! This post is for all of you who have managed to push past that sugar addiction and have been sugarless these past few weeks. That’s no small feat. Basically, you’re a #boss. We’ve heard that many of you experienced withdrawal symptoms. Literally. Headaches, moodiness, cravings; the absolute intense emotion … Continue reading VC SUGAR CHALLENGE: THE FINAL PUSH
Happy Monday! We hope everyone’s week is off to a great start! Sometimes, we all just need a little something sweet, but, with the help of the #VCSugarChallenge, we’re all working really hard to cut out all added and unnecessary sugars from our diets, which leaves us in a bit of a pickle. Luckily, PLANTAINS … Continue reading Meal Prep with Evan & Maria: Pan Fried Plantains
We're a third of the way through the challenge! Woo hoo! Everyone's been working hard to eliminate sugar from their diet, but we know you still have some questions. Below are some of the most common questions or challenges that have come up so far. We've also included some of our favorite brand alternatives for … Continue reading VC Sugar Challenge FAQ’s
The VC Sugar Challenge starts TOMORROW JUNE 1st! Together, we're going to cut back on our sugar intake and head into summer feeling good with our #VCbeachbods! Below, you'll find the challenge guidelines and a helpful hidden sugar cheat sheet. These handouts are also printed out at the gym if you prefer a hard copy. … Continue reading VC SUGAR CHALLENGE: Guidelines & Resources
Hey! We’re back!! We’ve been dying to introduce our sweet new VC Nutrition logo, and what better way to introduce it than by launching a new gym-wide challenge! We want to get you back into the swing of checking the blog as we approach our VC Sugar Challenge leading into SUMMER! The challenge will run … Continue reading VC NUTRITION IS BACK!
The last macronutrient that we have to talk about is fat. It seems like this has been the easiest macronutrient for everyone to consistently hit during the challenge so far. We hope that most people have forgotten the misleading “fat makes you fat” tag line that stemmed from the low-fat trend. It was great marketing for … Continue reading Getting to know your fats!
One official week of the challenge is complete! Great work on trying to enter everything you put into your mouth – food, drinks, little snacks…keep it up! Remember, consistency is key! If you have a bad meal or a bad day, tomorrow is a new day. 🙂 Last week we talked all about carbohydrates and … Continue reading Protein = #Gainz