The last macronutrient that we have to talk about is fat. It seems like this has been the easiest macronutrient for everyone to consistently hit during the challenge so far. We hope that most people have forgotten the misleading “fat makes you fat” tag line that stemmed from the low-fat trend. It was great marketing for … Continue reading Getting to know your fats!
Happy Friday everyone! Hopefully you’re starting to get into a little bit of a routine with your prepping, eating and tracking. Today, we’re talking about some of our favorite grab and go packaged snacks. Whether you use snacks as a way to just hold you over until you next bigger meal or as mini meals … Continue reading Friday Favorites: Grab & Go Packaged Snacks
Now that we're a week and a half in, hopefully you're starting to realize how much of a life saver meal prepping can be. In case you don't have stacks of cookbooks or a list a blogs you look at daily like us (#noshame), we're going to try to give you guys a meal prep … Continue reading Meal Prep with Evan & Maria: 3 Ingredient Protein Pancakes VIDEO
One official week of the challenge is complete! Great work on trying to enter everything you put into your mouth – food, drinks, little snacks…keep it up! Remember, consistency is key! If you have a bad meal or a bad day, tomorrow is a new day. 🙂 Last week we talked all about carbohydrates and … Continue reading Protein = #Gainz
We’re almost through WEEK 1! Woo hoo! We know the first week or two are going to be an adjustment as we all figure out how to a) get all of our macros in each day and b) find a way to do it in a manageable and enjoyable way. Remember, the goal is to find consistency … Continue reading Friday Favorites: Supplements
Q: Can I go under on my macronutrient numbers? It seems like a lot of calories and I can’t really eat that many carbs. Before we get into it, if you don’t trust us about the ratio of macronutrients and the surprisingly high # of carbs, check out what CROSSFIT GAMES ATHLETE LAUREN FISHER has … Continue reading Are those macronutrient numbers right? Am I really supposed to eat all those carbs?
Today is day 1 of the challenge! Woo hoo! You should have received the email below with the following information from firstname.lastname@example.org. If you didn't receive the email, let us know ASAP so we can add you to the list. EMAIL SENT 1/22: Attached is your master Excel document to track your measurements, weight, goals and nutrition breakdown … Continue reading Week 1: Checklist & Reminders