Meal Prep with Evan & Maria: LEXI’S CLEAN KITCHEN BEST EVER FLUFFY WAFFLES

We're continuing on with our breakfast themed meal prep post because who doesn’t love a fresh, fluffy waffle? Your first reaction might be, “wait, I thought this was supposed to be a healthy eating challenge?” You’re right-it is. But that doesn’t mean waffles can’t be a part of your balanced, healthy lifestyle. These waffles are … Continue reading Meal Prep with Evan & Maria: LEXI’S CLEAN KITCHEN BEST EVER FLUFFY WAFFLES

Friday Favorites: Grab & Go Packaged Snacks

Happy Friday everyone! Hopefully you’re starting to get into a little bit of a routine with your prepping, eating and tracking. Today, we’re talking about some of our favorite grab and go packaged snacks. Whether you use snacks as a way to just hold you over until you next bigger meal or as mini meals … Continue reading Friday Favorites: Grab & Go Packaged Snacks

Meal Prep with Evan & Maria: 3 Ingredient Protein Pancakes VIDEO

Now that we're a week and a half in, hopefully you're starting to realize how much of a life saver meal prepping can be. In case you don't have stacks of cookbooks or a list a blogs you look at daily like us (#noshame), we're going to try to give you guys a meal prep … Continue reading Meal Prep with Evan & Maria: 3 Ingredient Protein Pancakes VIDEO

Are those macronutrient numbers right? Am I really supposed to eat all those carbs?

Q: Can I go under on my macronutrient numbers? It seems like a lot of calories and I can’t really eat that many carbs. Before we get into it, if you don’t trust us about the ratio of macronutrients and the surprisingly high # of carbs, check out what CROSSFIT GAMES ATHLETE LAUREN FISHER has … Continue reading Are those macronutrient numbers right? Am I really supposed to eat all those carbs?