Hey! We’re back!! We’ve been dying to introduce our sweet new VC Nutrition logo, and what better way to introduce it than by launching a new gym-wide challenge! We want to get you back into the swing of checking the blog as we approach our VC Sugar Challenge leading into SUMMER! The challenge will run … Continue reading VC NUTRITION IS BACK!
Almond butter. Chocolate. Crunch. Enough said. This recipe is sooo simple and sooo tasty! These are the perfect dessert or snack to bring to a party, or, let's be honest, just to have in your freezer at all times. All you have to do is mix everything together and stick the pan in the freezer. That's … Continue reading Meal Prep with Evan & Maria: Almond Butter Brown Rice Crispy Treats
We're continuing on with our breakfast themed meal prep post because who doesn’t love a fresh, fluffy waffle? Your first reaction might be, “wait, I thought this was supposed to be a healthy eating challenge?” You’re right-it is. But that doesn’t mean waffles can’t be a part of your balanced, healthy lifestyle. These waffles are … Continue reading Meal Prep with Evan & Maria: LEXI’S CLEAN KITCHEN BEST EVER FLUFFY WAFFLES
The last macronutrient that we have to talk about is fat. It seems like this has been the easiest macronutrient for everyone to consistently hit during the challenge so far. We hope that most people have forgotten the misleading “fat makes you fat” tag line that stemmed from the low-fat trend. It was great marketing for … Continue reading Getting to know your fats!
Happy Friday everyone! Hopefully you’re starting to get into a little bit of a routine with your prepping, eating and tracking. Today, we’re talking about some of our favorite grab and go packaged snacks. Whether you use snacks as a way to just hold you over until you next bigger meal or as mini meals … Continue reading Friday Favorites: Grab & Go Packaged Snacks
Now that we're a week and a half in, hopefully you're starting to realize how much of a life saver meal prepping can be. In case you don't have stacks of cookbooks or a list a blogs you look at daily like us (#noshame), we're going to try to give you guys a meal prep … Continue reading Meal Prep with Evan & Maria: 3 Ingredient Protein Pancakes VIDEO
One official week of the challenge is complete! Great work on trying to enter everything you put into your mouth – food, drinks, little snacks…keep it up! Remember, consistency is key! If you have a bad meal or a bad day, tomorrow is a new day. 🙂 Last week we talked all about carbohydrates and … Continue reading Protein = #Gainz