Friday Favorites: Grab & Go Packaged Snacks

Happy Friday everyone! Hopefully you’re starting to get into a little bit of a routine with your prepping, eating and tracking. Today, we’re talking about some of our favorite grab and go packaged snacks. Whether you use snacks as a way to just hold you over until you next bigger meal or as mini meals … Continue reading Friday Favorites: Grab & Go Packaged Snacks

Meal Prep with Evan & Maria: 3 Ingredient Protein Pancakes VIDEO

Now that we're a week and a half in, hopefully you're starting to realize how much of a life saver meal prepping can be. In case you don't have stacks of cookbooks or a list a blogs you look at daily like us (#noshame), we're going to try to give you guys a meal prep … Continue reading Meal Prep with Evan & Maria: 3 Ingredient Protein Pancakes VIDEO

Are those macronutrient numbers right? Am I really supposed to eat all those carbs?

Q: Can I go under on my macronutrient numbers? It seems like a lot of calories and I can’t really eat that many carbs. Before we get into it, if you don’t trust us about the ratio of macronutrients and the surprisingly high # of carbs, check out what CROSSFIT GAMES ATHLETE LAUREN FISHER has … Continue reading Are those macronutrient numbers right? Am I really supposed to eat all those carbs?

Week 1: Checklist & Reminders

Today is day 1 of the challenge! Woo hoo! You should have received the email below with the following information from vccrossfitnutrition@gmail.com. If you didn't receive the email, let us know ASAP so we can add you to the list. EMAIL SENT 1/22: Attached is your master Excel document to track your measurements, weight, goals and nutrition breakdown … Continue reading Week 1: Checklist & Reminders